Dave Gilbert 40:00 row
8,778
Meters
40:00.0
Time
2:16.7
Pace
510
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 122 |
May 01, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,778 | 2:16.7 | 137 | 771 | 18 | 137 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 19 | 130 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 139 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 138 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 138 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 18 | 138 |
| 24:00.0 | 876 | 2:16.9 | 136 | 768 | 18 | 137 |
| 28:00.0 | 860 | 2:19.5 | 129 | 743 | 18 | 140 |
| 32:00.0 | 865 | 2:18.7 | 131 | 751 | 18 | 138 |
| 36:00.0 | 869 | 2:18.0 | 133 | 757 | 18 | 137 |
| 40:00.0 | 869 | 2:18.0 | 133 | 757 | 18 | 138 |
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Workout Graph
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