Dave Gilbert v1000m/2:30r...4 row
2,750
Meters
9:24.6
Time
1:42.6
Pace
220
Calories
168
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,809 |
| Overall Time | 16:54.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
May 02, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.6 | 2,750 | 1:42.6 | 324 | 1413 | 26 | 168 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 25 | 170 | |
| r: 2:30 | 22 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | 170 | |
| r: 2:30 | 18 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 31 | 154 | |
| r: 2:30 | 19 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 25 | 180 | |
| r59 |
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Workout Graph
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