Dave Gilbert v20:00/2:00r...3 row
13,440
Meters
1:00:00.0
Time
2:13.9
Pace
799
Calories
136
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,455 |
| Overall Time | 1:04:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 124 |
May 03, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,440 | 2:13.9 | 146 | 801 | 20 | 136 | |
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 20 | 138 | |
| r: 2:00 | 8 | ||||||
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 20 | 133 | |
| r: 2:00 | 7 | ||||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 20 | 137 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.