Dave Gilbert v20:00/1:30r...3 row
12,261
Meters
55:00.0
Time
2:14.5
Pace
732
Calories
143
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,284 |
| Overall Time | 58:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 1088 |
| Drag Factor | 124 |
May 04, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,261 | 2:14.5 | 144 | 794 | 19 | 143 | |
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 19 | 137 | |
| r: 1:30 | 15 | ||||||
| 20:00.0 | 4,759 | 2:06.0 | 175 | 901 | 21 | 157 | |
| r: 1:30 | 8 | ||||||
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 19 | 137 | |
| r23 |
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Workout Graph
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