Dave Gilbert v5:00/5:00r...4 row
7,941
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
176
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,990 |
| Overall Time | 45:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 124 |
May 05, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,941 | 1:53.3 | 240 | 1127 | 20 | 176 | |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 21 | 170 | |
| r: 5:00 | 17 | ||||||
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 21 | 177 | |
| r: 5:00 | 17 | ||||||
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 20 | 180 | |
| r: 5:00 | 15 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 21 | 180 | |
| r49 |
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Workout Graph
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