Dave Gilbert v4000m/1:30r...3 row
9,000
Meters
41:06.4
Time
2:17.0
Pace
525
Calories
135
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,027 |
| Overall Time | 44:06.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 120 |
May 06, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:06.4 | 9,000 | 2:17.0 | 136 | 768 | 20 | 135 | |
| 18:38.1 | 4,000 | 2:19.7 | 128 | 741 | 20 | 134 | |
| r: 1:30 | 14 | ||||||
| 13:34.3 | 3,000 | 2:15.7 | 140 | 781 | 21 | 136 | |
| r: 1:30 | 13 | ||||||
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 21 | 136 | |
| r27 |
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Workout Graph
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