Dave Gilbert v10:00/1:30r...3 row
12,315
Meters
1:00:00.0
Time
2:26.1
Pace
685
Calories
55
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,333 |
| Overall Time | 1:03:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 119 |
May 08, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,315 | 2:26.1 | 112 | 685 | 19 | 55 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 20 | 70 | |
| r: 1:30 | 7 | ||||||
| 30:00.0 | 6,127 | 2:26.8 | 110 | 680 | 20 | ||
| r: 1:30 | 11 | ||||||
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 19 | 40 | |
| r18 |
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Workout Graph
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