Dave Gilbert v2000m/3:00r...4 row
5,000
Meters
18:08.6
Time
1:48.8
Pace
372
Calories
132
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 27:08.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
May 09, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.6 | 5,000 | 1:48.8 | 271 | 1233 | 24 | 132 | |
| 7:21.3 | 2,000 | 1:50.3 | 261 | 1197 | 23 | 170 | |
| r: 3:00 | 19 | ||||||
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 24 | 124 | |
| r: 3:00 | 16 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 26 | 131 | |
| r: 3:00 | 21 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | 106 | |
| r56 |
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Workout Graph
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