Dave Gilbert 45:00 row
9,909
Meters
45:00.0
Time
2:16.2
Pace
581
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
May 10, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,909 | 2:16.2 | 138 | 776 | 20 | 135 |
| 9:00.0 | 2,006 | 2:14.5 | 144 | 794 | 22 | 138 |
| 18:00.0 | 1,955 | 2:18.1 | 133 | 757 | 21 | 136 |
| 27:00.0 | 1,981 | 2:16.2 | 138 | 775 | 20 | 135 |
| 36:00.0 | 1,999 | 2:15.0 | 142 | 788 | 20 | 145 |
| 45:00.0 | 1,969 | 2:17.1 | 136 | 767 | 20 | 125 |
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Workout Graph
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