Dave Gilbert v10:00/r...3 row
12,504
Meters
55:00.0
Time
2:11.9
Pace
766
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,504 |
| Overall Time | 55:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1211 |
| Drag Factor | 114 |
May 11, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,504 | 2:11.9 | 152 | 824 | 22 | 149 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 22 | 144 |
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 23 | 161 |
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 20 | 142 |
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Workout Graph
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