Dave Gilbert 10x2:00/0:45r row
5,533
Meters
20:00.0
Time
1:48.4
Pace
409
Calories
171
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,674 |
| Overall Time | 27:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 120 |
May 16, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,533 | 1:48.4 | 274 | 1244 | 24 | 171 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | 161 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | 165 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | 168 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | 169 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | 172 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | 174 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 24 | 176 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 24 | 176 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 23 | 178 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 24 | 180 |
| r141 |
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Workout Graph
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