Dave Gilbert 4x7:30/5:00r row
8,054
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
165
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,132 |
| Overall Time | 50:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 121 |
May 20, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,054 | 1:51.7 | 251 | 1163 | 20 | 165 |
| 7:30.0 | 1,958 | 1:54.9 | 231 | 1093 | 20 | 158 |
| 7:30.0 | 2,011 | 1:51.8 | 250 | 1160 | 20 | 163 |
| 7:30.0 | 2,032 | 1:50.7 | 258 | 1187 | 20 | 169 |
| 7:30.0 | 2,054 | 1:49.5 | 266 | 1216 | 20 | 172 |
| r78 |
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Workout Graph
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