Dave Gilbert 8x500m/2:00r row
4,000
Meters
13:38.1
Time
1:42.2
Pace
319
Calories
171
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 29:38.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 118 |
May 23, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 4,000 | 1:42.2 | 327 | 1426 | 26 | 171 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | 166 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 25 | 169 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 25 | 170 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 25 | 171 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | 172 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | 173 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 26 | 173 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 27 | 176 |
| r148 |
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Workout Graph
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