Dave Gilbert v25:00/3:30r...2 row
11,929
Meters
50:00.0
Time
2:05.7
Pace
755
Calories
159
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,945 |
| Overall Time | 53:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
May 25, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,929 | 2:05.7 | 176 | 905 | 19 | 159 | |
| 25:00.0 | 6,079 | 2:03.3 | 186 | 941 | 19 | 159 | |
| r: 3:30 | 16 | ||||||
| 25:00.0 | 5,849 | 2:08.2 | 166 | 871 | 19 | 159 | |
| r16 |
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Workout Graph
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