Dave Gilbert 2x10:00/5:00r row
5,359
Meters
20:00.0
Time
1:51.9
Pace
385
Calories
171
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 120 |
May 27, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,359 | 1:51.9 | 249 | 1158 | 20 | 171 |
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 20 | 172 |
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 20 | 170 |
| r1,473 |
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Workout Graph
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