Dave Gilbert v500m/1:00r...3 row
2,250
Meters
7:48.2
Time
1:44.0
Pace
176
Calories
164
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 9:48.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
May 30, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.2 | 2,250 | 1:44.0 | 311 | 1369 | 25 | 164 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | 156 | |
| r: 1:00 | 16 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | 161 | |
| r: 1:00 | 20 | ||||||
| 4:20.8 | 1,250 | 1:44.3 | 308 | 1361 | 24 | 176 | |
| r36 |
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Workout Graph
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