Dave Gilbert 30:00 row
7,818
Meters
30:00.0
Time
1:55.1
Pace
536
Calories
167
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 119 |
June 03, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,818 | 1:55.1 | 229 | 1089 | 20 | 167 |
| 1:56.0 | 502 | 1:55.5 | 227 | 1081 | 21 | 152 |
| 3:52.0 | 501 | 1:55.7 | 226 | 1076 | 20 | 160 |
| 5:48.0 | 503 | 1:55.3 | 228 | 1085 | 20 | 162 |
| 7:44.0 | 504 | 1:55.0 | 230 | 1090 | 20 | 165 |
| 9:40.0 | 499 | 1:56.2 | 223 | 1067 | 20 | 163 |
| 11:36.0 | 497 | 1:56.7 | 220 | 1057 | 20 | 165 |
| 13:32.0 | 490 | 1:58.3 | 211 | 1026 | 20 | 158 |
| 15:28.0 | 495 | 1:57.1 | 218 | 1048 | 20 | 165 |
| 17:24.0 | 493 | 1:57.6 | 215 | 1039 | 19 | 166 |
| 19:20.0 | 502 | 1:55.5 | 227 | 1081 | 21 | 168 |
| 21:16.0 | 499 | 1:56.2 | 223 | 1067 | 20 | 170 |
| 23:12.0 | 509 | 1:53.9 | 237 | 1114 | 20 | 173 |
| 25:08.0 | 513 | 1:53.0 | 242 | 1133 | 21 | 175 |
| 27:04.0 | 518 | 1:51.9 | 249 | 1158 | 21 | 177 |
| 29:00.0 | 521 | 1:51.3 | 254 | 1173 | 21 | 179 |
| 30:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | 179 |
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Workout Graph
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