Dave Gilbert v25:00/0:45r...3 row
10,891
Meters
50:00.0
Time
2:17.7
Pace
633
Calories
136
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,913 |
| Overall Time | 51:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 122 |
June 02, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,891 | 2:17.7 | 134 | 761 | 19 | 136 | |
| 25:00.0 | 5,427 | 2:18.1 | 133 | 756 | 19 | 132 | |
| r: 0:45 | 10 | ||||||
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 19 | 138 | |
| r: 0:45 | 12 | ||||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 19 | 138 | |
| r22 |
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Workout Graph
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