Dave Gilbert 5x750m/3:00r row
3,750
Meters
13:03.9
Time
1:44.5
Pace
293
Calories
167
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 28:03.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 119 |
June 07, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,750 | 1:44.5 | 307 | 1354 | 25 | 167 |
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 26 | 160 |
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 25 | 165 |
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 26 | 168 |
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 26 | 170 |
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 26 | 173 |
| r91 |
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Workout Graph
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