Dave Gilbert 4x10:00/5:30r row
10,347
Meters
40:00.0
Time
1:55.9
Pace
712
Calories
175
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,403 |
| Overall Time | 1:02:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 115 |
June 10, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,347 | 1:55.9 | 224 | 1072 | 20 | 175 |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 20 | 170 |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 20 | 175 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 20 | 176 |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 20 | 180 |
| r56 |
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Workout Graph
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