Dave Gilbert v30:00/1:00r...2 row
8,532
Meters
40:00.0
Time
2:20.6
Pace
488
Calories
138
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,545 |
| Overall Time | 41:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
June 12, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,532 | 2:20.6 | 126 | 732 | 17 | 138 | |
| 30:00.0 | 6,350 | 2:21.7 | 123 | 723 | 18 | 136 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 17 | 140 | |
| r13 |
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Workout Graph
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