Dave Gilbert 45:00 row
9,953
Meters
45:00.0
Time
2:15.6
Pace
576
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 125 |
June 13, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,953 | 2:15.6 | 140 | 782 | 19 | 134 |
| 2:20.0 | 516 | 2:15.6 | 140 | 782 | 19 | 127 |
| 4:40.0 | 528 | 2:12.5 | 150 | 816 | 19 | 135 |
| 7:00.0 | 521 | 2:14.3 | 144 | 796 | 19 | 135 |
| 9:20.0 | 522 | 2:14.0 | 145 | 799 | 19 | 138 |
| 11:40.0 | 521 | 2:14.3 | 144 | 796 | 20 | 136 |
| 14:00.0 | 516 | 2:15.6 | 140 | 782 | 20 | 132 |
| 16:20.0 | 512 | 2:16.7 | 137 | 771 | 20 | 133 |
| 18:40.0 | 509 | 2:17.5 | 135 | 763 | 20 | 135 |
| 21:00.0 | 505 | 2:18.6 | 131 | 752 | 20 | 132 |
| 23:20.0 | 523 | 2:13.8 | 146 | 802 | 18 | 138 |
| 25:40.0 | 513 | 2:16.4 | 138 | 774 | 20 | 135 |
| 28:00.0 | 520 | 2:14.6 | 143 | 793 | 20 | 133 |
| 30:20.0 | 516 | 2:15.6 | 140 | 782 | 19 | 136 |
| 32:40.0 | 526 | 2:13.0 | 149 | 811 | 19 | 141 |
| 35:00.0 | 504 | 2:18.8 | 131 | 749 | 20 | 135 |
| 37:20.0 | 510 | 2:17.2 | 135 | 765 | 19 | 133 |
| 39:40.0 | 516 | 2:15.6 | 140 | 782 | 20 | 136 |
| 42:00.0 | 521 | 2:14.3 | 144 | 796 | 20 | 139 |
| 44:20.0 | 509 | 2:17.5 | 135 | 763 | 20 | 134 |
| 45:00.0 | 147 | 2:16.0 | 139 | 778 | 20 | 135 |
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Workout Graph
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