Dave Gilbert v15:00/r...4 row
14,176
Meters
1:00:00.0
Time
2:06.9
Pace
895
Calories
150
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,195 |
| Overall Time | 1:03:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 122 |
June 15, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,176 | 2:06.9 | 171 | 888 | 20 | 150 | |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 19 | 138 | |
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 22 | 161 | |
| r: 3:00 | 19 | ||||||
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 19 | 138 | |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 22 | 164 | |
| r19 |
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Workout Graph
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