Dave Gilbert 40:00 row
9,772
Meters
40:00.0
Time
2:02.7
Pace
628
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 117 |
June 20, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,772 | 2:02.7 | 189 | 950 | 21 | 157 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | 137 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 151 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 151 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 155 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 157 |
| 12:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | 159 |
| 14:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 161 |
| 16:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 160 |
| 18:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | 160 |
| 20:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 163 |
| 22:00.0 | 489 | 2:02.6 | 189 | 952 | 21 | 162 |
| 24:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 160 |
| 26:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 159 |
| 28:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 155 |
| 30:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | 163 |
| 32:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 156 |
| 34:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 156 |
| 36:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | 164 |
| 38:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | 161 |
| 40:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 164 |
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Workout Graph
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