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Dave Gilbert 40:00 row

9,772

Meters

40:00.0

Time

2:02.7

Pace

628

Calories

157

Heart Rate

Average Watts189
Calories Per Hour942
Stroke Rate21
Stroke Count883
Drag Factor117

June 20, 2023 18:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,772 2:02.7 189 942 628 21 157
2:00.0 505 1:58.8 209 990 33 21 137
4:00.0 512 1:57.1 217 1020 34 23 151
6:00.0 500 2:00.0 203 990 33 22 151
8:00.0 500 2:00.0 203 990 33 23 155
10:00.0 500 2:00.0 203 990 33 23 157
12:00.0 499 2:00.2 201 990 33 22 159
14:00.0 502 1:59.5 205 990 33 23 161
16:00.0 494 2:01.4 195 960 32 23 160
18:00.0 495 2:01.2 197 960 32 22 160
20:00.0 503 1:59.2 206 990 33 23 163
22:00.0 489 2:02.6 189 930 31 21 162
24:00.0 485 2:03.7 185 930 31 22 160
26:00.0 448 2:13.9 146 810 27 20 159
28:00.0 468 2:08.2 166 870 29 22 155
30:00.0 493 2:01.7 194 960 32 22 163
32:00.0 461 2:10.1 159 840 28 21 156
34:00.0 468 2:08.2 166 870 29 21 156
36:00.0 492 2:01.9 193 960 32 22 164
38:00.0 471 2:07.3 169 870 29 21 161
40:00.0 486 2:03.4 186 930 31 22 164

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Workout Graph

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