Dave Gilbert v20:00/0:30r...4 row
10,507
Meters
50:00.0
Time
2:22.7
Pace
593
Calories
131
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,561 |
| Overall Time | 52:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 123 |
June 22, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,507 | 2:22.7 | 120 | 713 | 18 | 131 | |
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 18 | 136 | |
| r: 0:30 | 12 | ||||||
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 18 | 128 | |
| r: 0:30 | 14 | ||||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 19 | 133 | |
| r: 0:30 | 11 | ||||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 19 | 130 | |
| r: 0:30 | 17 | ||||||
| r54 |
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Workout Graph
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