Dave Gilbert v5:00/r...10 row
12,054
Meters
50:00.0
Time
2:04.4
Pace
775
Calories
149
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,132 |
| Overall Time | 1:05:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 123 |
June 24, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,054 | 2:04.4 | 182 | 925 | 20 | 149 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 134 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 23 | 158 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 138 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 23 | 160 | |
| r: 3:00 | 16 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 139 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 | 163 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 132 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | 162 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 16 | 137 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 23 | 168 | |
| r: 3:00 | 16 | ||||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.