Dave Gilbert v5:00/r...6 row
14,660
Meters
1:00:00.0
Time
2:02.7
Pace
955
Calories
150
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,689 |
| Overall Time | 1:04:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 122 |
June 27, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,660 | 2:02.7 | 189 | 950 | 20 | 150 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | 140 | |
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 21 | 161 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 138 | |
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1003 | 21 | 161 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 17 | 137 | |
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 21 | 165 | |
| r29 |
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Workout Graph
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