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Dave Gilbert 10000m row

10,000

Meters

45:21.7

Time

2:16.0

Pace

580

Calories

134

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate17
Stroke Count813
Drag Factor124

June 28, 2023 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:21.7 10,000 2:16.0 139 777 17 134
2:11.0 500 2:11.0 156 835 19 136
2:12.6 1,000 2:12.6 150 816 19 141
2:14.3 1,500 2:14.3 144 797 18 137
2:18.7 2,000 2:18.7 131 751 18 131
2:12.4 2,500 2:12.4 151 818 19 140
2:18.8 3,000 2:18.8 131 750 18 133
2:16.3 3,500 2:16.3 138 775 18 134
2:15.1 4,000 2:15.1 142 788 18 136
2:15.9 4,500 2:15.9 139 779 18 136
2:15.4 5,000 2:15.4 141 785 18 137
2:18.1 5,500 2:18.1 133 757 18 135
2:17.7 6,000 2:17.7 134 761 17 129
2:21.8 6,500 2:21.8 123 722 18 128
2:15.6 7,000 2:15.6 140 783 18 135
2:19.8 7,500 2:19.8 128 740 18 133
2:18.1 8,000 2:18.1 133 757 18 134
2:17.8 8,500 2:17.8 134 760 18 132
2:13.0 9,000 2:13.0 149 812 18 137
2:16.6 9,500 2:16.6 137 772 17 135
2:12.8 10,000 2:12.8 149 814 17 138

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Workout Graph

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