Dave Gilbert v25:00/1:00r...3 row
13,484
Meters
1:00:00.0
Time
2:13.4
Pace
805
Calories
130
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,510 |
| Overall Time | 1:02:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
July 04, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,484 | 2:13.4 | 147 | 806 | 18 | 130 | |
| 25:00.0 | 5,685 | 2:11.9 | 152 | 824 | 19 | 127 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 19 | 128 | |
| r: 1:00 | 15 | ||||||
| 25:00.0 | 5,571 | 2:14.6 | 143 | 793 | 18 | 135 | |
| r26 |
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Workout Graph
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