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Dave Gilbert 12000m row

12,000

Meters

54:43.1

Time

2:16.7

Pace

691

Calories

130

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate18
Stroke Count1029
Drag Factor129

July 14, 2023 20:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:43.1 12,000 2:16.7 137 770 18 130
2:16.2 500 2:16.2 139 776 20 127
2:12.2 1,000 2:12.2 151 821 20 132
2:14.5 1,500 2:14.5 144 795 19 133
2:15.3 2,000 2:15.3 141 786 19 132
2:18.4 2,500 2:18.4 132 754 20 129
2:18.1 3,000 2:18.1 133 757 19 129
2:15.9 3,500 2:15.9 139 779 20 132
2:16.3 4,000 2:16.3 138 775 19 130
2:18.4 4,500 2:18.4 132 754 19 131
2:19.4 5,000 2:19.4 129 744 19 127
2:15.8 5,500 2:15.8 140 780 19 126
2:16.5 6,000 2:16.5 138 773 19 131
2:17.1 6,500 2:17.1 136 767 18 130
2:17.4 7,000 2:17.4 135 764 19 129
2:19.2 7,500 2:19.2 130 746 19 127
2:16.8 8,000 2:16.8 137 770 19 129
2:18.7 8,500 2:18.7 131 751 19 127
2:18.3 9,000 2:18.3 132 755 18 127
2:18.7 9,500 2:18.7 131 751 19 128
2:17.7 10,000 2:17.7 134 761 19 127
2:14.6 10,500 2:14.6 144 793 18 134
2:10.7 11,000 2:10.7 157 839 18 139
2:14.7 11,500 2:14.7 143 792 18 141
2:22.1 12,000 2:22.1 122 719 17 129

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Workout Graph

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