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Dave Gilbert 12000m row

12,000

Meters

54:43.1

Time

2:16.7

Pace

691

Calories

130

Heart Rate

Average Watts137
Calories Per Hour757
Stroke Rate18
Stroke Count1029
Drag Factor129

July 14, 2023 20:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:43.1 12,000 2:16.7 137 757 691 18 130
2:16.2 500 2:16.2 139 766 29 20 127
2:12.2 1,000 2:12.2 151 816 30 20 132
2:14.5 1,500 2:14.5 144 776 29 19 133
2:15.3 2,000 2:15.3 141 771 29 19 132
2:18.4 2,500 2:18.4 132 728 28 20 129
2:18.1 3,000 2:18.1 133 755 29 19 129
2:15.9 3,500 2:15.9 139 768 29 20 132
2:16.3 4,000 2:16.3 138 765 29 19 130
2:18.4 4,500 2:18.4 132 728 28 19 131
2:19.4 5,000 2:19.4 129 723 28 19 127
2:15.8 5,500 2:15.8 140 768 29 19 126
2:16.5 6,000 2:16.5 138 764 29 19 131
2:17.1 6,500 2:17.1 136 761 29 18 130
2:17.4 7,000 2:17.4 135 759 29 19 129
2:19.2 7,500 2:19.2 130 724 28 19 127
2:16.8 8,000 2:16.8 137 763 29 19 129
2:18.7 8,500 2:18.7 131 726 28 19 127
2:18.3 9,000 2:18.3 132 754 29 18 127
2:18.7 9,500 2:18.7 131 726 28 19 128
2:17.7 10,000 2:17.7 134 758 29 19 127
2:14.6 10,500 2:14.6 144 775 29 18 134
2:10.7 11,000 2:10.7 157 826 30 18 139
2:14.7 11,500 2:14.7 143 775 29 18 141
2:22.1 12,000 2:22.1 122 709 28 17 129

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Workout Graph

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