Dave Gilbert 2x10:00/5:00r row
5,307
Meters
20:00.0
Time
1:53.0
Pace
377
Calories
169
Heart Rate
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 125 |
July 15, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,307 | 1:53.0 | 242 | 1133 | 20 | 169 |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 20 | 165 |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 20 | 174 |
| r2,054 |
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Workout Graph
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