Dave Gilbert 2x20:00/3:00r row
8,737
Meters
40:00.0
Time
2:17.3
Pace
509
Calories
133
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,798 |
| Overall Time | 46:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 127 |
July 16, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,737 | 2:17.3 | 135 | 764 | 19 | 133 |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 19 | 135 |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 20 | 131 |
| r61 |
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Workout Graph
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