Dave Gilbert v20:00/1:00r...3 row
11,117
Meters
50:00.0
Time
2:14.9
Pace
658
Calories
127
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,136 |
| Overall Time | 52:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 130 |
July 18, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,117 | 2:14.9 | 142 | 790 | 18 | 127 | |
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 18 | 124 | |
| r: 1:00 | 9 | ||||||
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 19 | 127 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 18 | 132 | |
| r19 |
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Workout Graph
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