Dave Gilbert v6:00/1:00r...6 row
5,682
Meters
21:00.0
Time
1:50.8
Pace
413
Calories
175
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 26:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
July 19, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,682 | 1:50.8 | 257 | 1183 | 29 | 175 | |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 27 | 170 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 28 | 174 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 30 | 176 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | 178 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | 179 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 38 | 176 | |
| r98 |
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Workout Graph
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