Dave Gilbert v6000m/0:45r...2 row
12,000
Meters
57:02.4
Time
2:22.6
Pace
683
Calories
128
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 12,015 |
| Overall Time | 57:47.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 1146 |
| Drag Factor | 128 |
July 20, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:02.4 | 12,000 | 2:22.6 | 121 | 715 | 20 | 128 | |
| 28:21.4 | 6,000 | 2:21.7 | 123 | 722 | 20 | 125 | |
| r: 0:45 | 15 | ||||||
| 28:41.0 | 6,000 | 2:23.4 | 119 | 708 | 20 | 132 | |
| r15 |
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Workout Graph
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