Dave Gilbert 50:00 row
11,276
Meters
50:00.0
Time
2:13.0
Pace
667
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 124 |
July 21, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,276 | 2:13.0 | 149 | 811 | 19 | 134 |
| 2:10.0 | 498 | 2:10.5 | 157 | 841 | 19 | 129 |
| 4:20.0 | 522 | 2:04.5 | 181 | 923 | 20 | 137 |
| 6:30.0 | 508 | 2:07.9 | 167 | 875 | 20 | 138 |
| 8:40.0 | 497 | 2:10.7 | 156 | 838 | 20 | 135 |
| 10:50.0 | 499 | 2:10.2 | 158 | 844 | 20 | 137 |
| 13:00.0 | 487 | 2:13.4 | 147 | 806 | 20 | 134 |
| 15:10.0 | 499 | 2:10.2 | 158 | 844 | 20 | 138 |
| 17:20.0 | 496 | 2:11.0 | 156 | 835 | 19 | 137 |
| 19:30.0 | 489 | 2:12.9 | 149 | 812 | 19 | 137 |
| 21:40.0 | 487 | 2:13.4 | 147 | 806 | 19 | 136 |
| 23:50.0 | 488 | 2:13.1 | 148 | 809 | 19 | 137 |
| 26:00.0 | 493 | 2:11.8 | 153 | 825 | 19 | 139 |
| 28:10.0 | 488 | 2:13.1 | 148 | 809 | 19 | 134 |
| 30:20.0 | 480 | 2:15.4 | 141 | 785 | 18 | 133 |
| 32:30.0 | 491 | 2:12.3 | 151 | 819 | 20 | 135 |
| 34:40.0 | 489 | 2:12.9 | 149 | 812 | 19 | 135 |
| 36:50.0 | 485 | 2:14.0 | 145 | 800 | 18 | 135 |
| 39:00.0 | 486 | 2:13.7 | 146 | 803 | 18 | 136 |
| 41:10.0 | 483 | 2:14.5 | 144 | 794 | 18 | 133 |
| 43:20.0 | 479 | 2:15.6 | 140 | 782 | 19 | 133 |
| 45:30.0 | 479 | 2:15.6 | 140 | 782 | 19 | 137 |
| 47:40.0 | 454 | 2:23.1 | 119 | 710 | 19 | 124 |
| 49:50.0 | 465 | 2:19.7 | 128 | 741 | 18 | 126 |
| 50:00.0 | 35 | 2:22.8 | 120 | 713 | 24 | 127 |
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Workout Graph
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