Dave Gilbert 6x5:00/3:00r row
8,146
Meters
30:00.0
Time
1:50.4
Pace
592
Calories
172
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,384 |
| Overall Time | 48:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 120 |
July 22, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,146 | 1:50.4 | 260 | 1193 | 20 | 172 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 20 | 161 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 20 | 165 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 21 | 172 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 20 | 176 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 21 | 179 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 21 | 182 |
| r238 |
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Workout Graph
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