Dave Gilbert 40:03 row
8,520
Meters
40:03.4
Time
2:21.0
Pace
480
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 119 |
July 25, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 8,520 | 2:21.0 | 125 | 729 | 18 | 136 |
| 4:30.0 | 1,021 | 2:12.2 | 151 | 821 | 19 | 133 |
| 9:00.0 | 987 | 2:16.7 | 137 | 770 | 20 | 138 |
| 13:30.0 | 932 | 2:24.8 | 115 | 696 | 19 | 136 |
| 18:00.0 | 968 | 2:19.4 | 129 | 744 | 18 | 137 |
| 22:30.0 | 954 | 2:21.5 | 124 | 725 | 19 | 137 |
| 27:00.0 | 956 | 2:21.2 | 124 | 727 | 19 | 138 |
| 31:30.0 | 928 | 2:25.4 | 114 | 691 | 18 | 136 |
| 36:00.0 | 930 | 2:25.1 | 114 | 693 | 19 | 136 |
| 40:03.4 | 842 | 2:24.5 | 116 | 698 | 19 | 139 |
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Workout Graph
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