Dave Gilbert v25:00/1:30r...3 row
13,003
Meters
1:00:00.0
Time
2:18.4
Pace
753
Calories
136
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,037 |
| Overall Time | 1:03:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 118 |
July 26, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,003 | 2:18.4 | 132 | 754 | 19 | 136 | |
| 25:00.0 | 5,377 | 2:19.4 | 129 | 743 | 19 | 135 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 19 | 134 | |
| r: 1:30 | 16 | ||||||
| 25:00.0 | 5,484 | 2:16.7 | 137 | 770 | 19 | 139 | |
| r34 |
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Workout Graph
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