Dave Gilbert 4x15:00/2:30r row
14,388
Meters
1:00:00.0
Time
2:05.1
Pace
913
Calories
163
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,450 |
| Overall Time | 1:10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 0 |
July 27, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,388 | 2:05.1 | 179 | 913 | 20 | 163 |
| 15:00.0 | 3,688 | 2:02.0 | 193 | 960 | 17 | 164 |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 904 | 19 | 162 |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 896 | 21 | 163 |
| 15:00.0 | 3,557 | 2:06.5 | 173 | 892 | 23 | 165 |
| r62 |
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Workout Graph
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