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Dave Gilbert 9000m row

9,000

Meters

41:46.0

Time

2:19.2

Pace

510

Calories

134

Heart Rate

Average Watts130
Calories Per Hour732
Stroke Rate18
Stroke Count779
Drag Factor124

August 29, 2023 19:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:46.0 9,000 2:19.2 130 732 510 18 134
2:16.8 500 2:16.8 137 763 29 18 130
2:13.6 1,000 2:13.6 147 781 29 19 132
2:15.3 1,500 2:15.3 141 771 29 19 134
2:16.9 2,000 2:16.9 136 762 29 18 136
2:18.8 2,500 2:18.8 131 726 28 19 134
2:17.3 3,000 2:17.3 135 760 29 19 134
2:19.0 3,500 2:19.0 130 725 28 19 135
2:19.2 4,000 2:19.2 130 724 28 19 135
2:20.1 4,500 2:20.1 127 719 28 19 134
2:20.3 5,000 2:20.3 127 718 28 19 134
2:17.2 5,500 2:17.2 136 760 29 19 139
2:21.3 6,000 2:21.3 124 713 28 19 134
2:18.3 6,500 2:18.3 132 754 29 19 138
2:18.9 7,000 2:18.9 131 725 28 18 138
2:25.6 7,500 2:25.6 113 667 27 18 131
2:20.9 8,000 2:20.9 125 715 28 19 137
2:24.0 8,500 2:24.0 117 700 28 18 129
2:22.5 9,000 2:22.5 121 707 28 19 134

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Workout Graph

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