Dave Gilbert 6x500m/1:00r row
3,000
Meters
10:28.7
Time
1:44.7
Pace
233
Calories
176
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 16:28.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 116 |
August 30, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.7 | 3,000 | 1:44.7 | 304 | 1347 | 27 | 176 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | 165 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | 174 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | 178 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | 181 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 178 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 28 | 183 |
| r133 |
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Workout Graph
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