Dave Gilbert 3x15:00/1:00r row
9,417
Meters
45:00.0
Time
2:23.3
Pace
530
Calories
135
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,459 |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 0 |
September 11, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,417 | 2:23.3 | 119 | 708 | 19 | 135 |
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 20 | 136 |
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 19 | 134 |
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 19 | 135 |
| r42 |
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Workout Graph
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