Dave Gilbert 2x5000m/1:00r row
10,000
Meters
45:54.4
Time
2:17.7
Pace
582
Calories
135
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 47:54.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 121 |
September 16, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.4 | 10,000 | 2:17.7 | 134 | 761 | 19 | 135 |
| 22:46.3 | 5,000 | 2:16.6 | 137 | 772 | 20 | 135 |
| 23:08.2 | 5,000 | 2:18.8 | 131 | 750 | 19 | 136 |
| r23 |
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Workout Graph
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