Dave Gilbert 40:00 row
9,168
Meters
40:00.0
Time
2:10.8
Pace
548
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 123 |
September 17, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,168 | 2:10.8 | 156 | 837 | 21 | 158 |
| 2:05.0 | 491 | 2:07.2 | 170 | 884 | 22 | 146 |
| 4:10.0 | 484 | 2:09.1 | 163 | 859 | 22 | 149 |
| 6:15.0 | 487 | 2:08.3 | 166 | 869 | 22 | 156 |
| 8:20.0 | 479 | 2:10.4 | 158 | 842 | 22 | 156 |
| 10:25.0 | 478 | 2:10.7 | 157 | 838 | 22 | 157 |
| 12:30.0 | 482 | 2:09.6 | 161 | 852 | 22 | 159 |
| 14:35.0 | 474 | 2:11.8 | 153 | 825 | 21 | 164 |
| 16:40.0 | 471 | 2:12.6 | 150 | 815 | 21 | 160 |
| 18:45.0 | 475 | 2:11.5 | 154 | 828 | 21 | 155 |
| 20:50.0 | 474 | 2:11.8 | 153 | 825 | 21 | 160 |
| 22:55.0 | 467 | 2:13.8 | 146 | 802 | 21 | 157 |
| 25:00.0 | 462 | 2:15.2 | 141 | 786 | 20 | 157 |
| 27:05.0 | 465 | 2:14.4 | 144 | 796 | 21 | 155 |
| 29:10.0 | 490 | 2:07.5 | 169 | 880 | 21 | 160 |
| 31:15.0 | 491 | 2:07.2 | 170 | 884 | 22 | 163 |
| 33:20.0 | 480 | 2:10.2 | 159 | 845 | 21 | 160 |
| 35:25.0 | 477 | 2:11.0 | 156 | 835 | 21 | 160 |
| 37:30.0 | 468 | 2:13.5 | 147 | 805 | 20 | 164 |
| 39:35.0 | 470 | 2:12.9 | 149 | 812 | 20 | 162 |
| 40:00.0 | 104 | 2:00.1 | 202 | 993 | 22 | 161 |
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Workout Graph
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