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Dave Gilbert 12000m row

12,000

Meters

54:35.9

Time

2:16.4

Pace

695

Calories

136

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate20
Stroke Count1111
Drag Factor119

September 19, 2023 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:35.9 12,000 2:16.4 138 773 20 136
2:08.3 500 2:08.3 166 870 22 136
2:10.6 1,000 2:10.6 157 840 21 139
2:14.8 1,500 2:14.8 143 791 20 135
2:16.3 2,000 2:16.3 138 775 20 134
2:15.8 2,500 2:15.8 140 780 20 135
2:16.4 3,000 2:16.4 138 774 21 137
2:16.9 3,500 2:16.9 136 769 21 135
2:15.0 4,000 2:15.0 142 789 21 136
2:16.1 4,500 2:16.1 139 777 21 135
2:16.9 5,000 2:16.9 136 769 21 138
2:17.9 5,500 2:17.9 133 759 20 136
2:18.4 6,000 2:18.4 132 754 21 135
2:13.9 6,500 2:13.9 146 801 21 142
2:18.4 7,000 2:18.4 132 754 20 140
2:17.3 7,500 2:17.3 135 765 20 138
2:17.7 8,000 2:17.7 134 761 20 135
2:18.2 8,500 2:18.2 133 756 20 136
2:19.4 9,000 2:19.4 129 744 20 133
2:18.3 9,500 2:18.3 132 755 19 138
2:16.4 10,000 2:16.4 138 774 20 138
2:18.3 10,500 2:18.3 132 755 20 137
2:17.7 11,000 2:17.7 134 761 20 136
2:19.2 11,500 2:19.2 130 746 20 134
2:17.5 12,000 2:17.5 135 763 19 139

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Workout Graph

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