Dave Gilbert 3x4000m/1:00r row
12,000
Meters
54:55.4
Time
2:17.3
Pace
699
Calories
135
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,023 |
| Overall Time | 57:55.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 1051 |
| Drag Factor | 0 |
September 21, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.4 | 12,000 | 2:17.3 | 135 | 765 | 18 | 135 |
| 17:59.9 | 4,000 | 2:14.9 | 142 | 789 | 20 | 137 |
| 18:21.1 | 4,000 | 2:17.6 | 134 | 761 | 19 | 134 |
| 18:34.4 | 4,000 | 2:19.3 | 129 | 745 | 18 | 135 |
| r23 |
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Workout Graph
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