Dave Gilbert 31:34 row
7,003
Meters
31:34.7
Time
2:15.2
Pace
411
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 118 |
September 27, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.7 | 7,003 | 2:15.2 | 141 | 786 | 20 | 139 |
| 4:10.0 | 1,028 | 2:01.5 | 195 | 970 | 22 | 151 |
| 8:20.0 | 1,007 | 2:04.1 | 183 | 929 | 22 | 152 |
| 12:30.0 | 923 | 2:15.4 | 141 | 784 | 21 | 140 |
| 16:40.0 | 891 | 2:20.2 | 127 | 736 | 20 | 137 |
| 20:50.0 | 886 | 2:21.0 | 125 | 728 | 19 | 133 |
| 25:00.0 | 878 | 2:22.3 | 121 | 717 | 19 | 137 |
| 29:10.0 | 890 | 2:20.4 | 126 | 734 | 19 | 133 |
| 31:34.7 | 500 | 2:24.7 | 116 | 697 | 20 | 130 |
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Workout Graph
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