Dave Gilbert v25:00/1:00r...2 row
10,963
Meters
50:00.0
Time
2:16.8
Pace
641
Calories
129
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,969 |
| Overall Time | 51:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 121 |
October 03, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,963 | 2:16.8 | 137 | 770 | 18 | 129 | |
| 25:00.0 | 5,475 | 2:16.9 | 136 | 768 | 19 | 128 | |
| r: 1:00 | 6 | ||||||
| 25:00.0 | 5,488 | 2:16.6 | 137 | 771 | 18 | 130 | |
| r6 |
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