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Dave Gilbert 40:00 row

9,672

Meters

40:00.0

Time

2:04.0

Pace

611

Calories

154

Heart Rate

Average Watts183
Calories Per Hour916
Stroke Rate19
Stroke Count799
Drag Factor125

October 04, 2023 19:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,672 2:04.0 183 916 611 19 154
2:05.0 519 2:00.4 200 979 34 21 144
4:10.0 513 2:01.8 194 950 33 22 148
6:15.0 508 2:03.0 188 921 32 21 152
8:20.0 503 2:04.2 182 921 32 20 151
10:25.0 501 2:04.7 180 892 31 21 153
12:30.0 500 2:05.0 179 892 31 20 153
14:35.0 498 2:05.5 177 892 31 20 152
16:40.0 504 2:04.0 184 921 32 20 156
18:45.0 502 2:04.5 181 921 32 19 152
20:50.0 506 2:03.5 186 921 32 20 155
22:55.0 503 2:04.2 182 921 32 20 155
25:00.0 500 2:05.0 179 892 31 19 158
27:05.0 504 2:04.0 184 921 32 19 158
29:10.0 501 2:04.7 180 892 31 19 157
31:15.0 501 2:04.7 180 892 31 19 157
33:20.0 502 2:04.5 181 921 32 19 157
35:25.0 502 2:04.5 181 921 32 20 159
37:30.0 502 2:04.5 181 921 32 21 160
39:35.0 503 2:04.2 182 921 32 20 160
40:00.0 101 2:03.7 185 864 6 19 161

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Workout Graph

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