Dave Gilbert 40:00 row
9,672
Meters
40:00.0
Time
2:04.0
Pace
611
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 125 |
October 04, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,672 | 2:04.0 | 183 | 930 | 19 | 154 |
| 2:05.0 | 519 | 2:00.4 | 200 | 989 | 21 | 144 |
| 4:10.0 | 513 | 2:01.8 | 194 | 966 | 22 | 148 |
| 6:15.0 | 508 | 2:03.0 | 188 | 946 | 21 | 152 |
| 8:20.0 | 503 | 2:04.2 | 182 | 927 | 20 | 151 |
| 10:25.0 | 501 | 2:04.7 | 180 | 920 | 21 | 153 |
| 12:30.0 | 500 | 2:05.0 | 179 | 916 | 20 | 153 |
| 14:35.0 | 498 | 2:05.5 | 177 | 909 | 20 | 152 |
| 16:40.0 | 504 | 2:04.0 | 184 | 931 | 20 | 156 |
| 18:45.0 | 502 | 2:04.5 | 181 | 924 | 19 | 152 |
| 20:50.0 | 506 | 2:03.5 | 186 | 939 | 20 | 155 |
| 22:55.0 | 503 | 2:04.2 | 182 | 927 | 20 | 155 |
| 25:00.0 | 500 | 2:05.0 | 179 | 916 | 19 | 158 |
| 27:05.0 | 504 | 2:04.0 | 184 | 931 | 19 | 158 |
| 29:10.0 | 501 | 2:04.7 | 180 | 920 | 19 | 157 |
| 31:15.0 | 501 | 2:04.7 | 180 | 920 | 19 | 157 |
| 33:20.0 | 502 | 2:04.5 | 181 | 924 | 19 | 157 |
| 35:25.0 | 502 | 2:04.5 | 181 | 924 | 20 | 159 |
| 37:30.0 | 502 | 2:04.5 | 181 | 924 | 21 | 160 |
| 39:35.0 | 503 | 2:04.2 | 182 | 927 | 20 | 160 |
| 40:00.0 | 101 | 2:03.7 | 185 | 935 | 19 | 161 |
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Workout Graph
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